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Lightly Dusted Cod Fillets

Carbs in The Fishmonger Lightly Dusted Cod Fillets

The Fishmonger Lightly Dusted Cod Fillets (1 fillet) contains 19.7g total carbs, 19g net carbs, 9.9g fat, 16g protein, and 230 calories.

Net Carbs

19 g
Fiber

0.7 g
Total Carbs

19.7 g
Protein

16 g
Fats

9.9 g

230 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 125g

Nutrient

Value

Calories

230.2 kCal
Total Carbs

19.7 g
- Net Carbs
  
  19 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

9.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

400 mg
Vitamin A

0 mcg
Vitamin D

0 mcg