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Lightly Dusted Cod Fillets

Carbs in The Fishmonger Lightly Dusted Cod Fillets

The Fishmonger Lightly Dusted Cod Fillets (1 fillet) contains 19.7g total carbs, 19g net carbs, 9.9g fat, 16g protein, and 230 calories.

  • Net Carbs

    19 g

  • Fiber

    0.7 g

  • Total Carbs

    19.7 g

  • Protein

    16 g

  • Fats

    9.9 g

230 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    230.2 kCal

  • Total Carbs

    19.7 g

    • Net Carbs

      19 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    9.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg