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Chicken Roasting Light Meat Only Raw

Carbs in Chicken Roasting Light Meat Only Raw

Chicken Roasting Light Meat Only Raw (1 unit (yield from 1 lb ready-to-cook chicken)) contains 0g total carbs, 0g net carbs, 1.6g fat, 22g protein, and 108 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22 g

  • Fats

    1.6 g

108 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    107.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      56.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.9 mg

  • Iron

    0.9 mg

  • Magnesium

    24.8 mg

  • Phosphorus

    220.8 mg

  • Potassium

    249.5 mg

  • Sodium

    50.5 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    17.6 mcg

  • Folate

    4 mcg

  • Vitamin A

    8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    10.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    0.2 mg

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