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Chicken Stewing Light Meat Only Raw

Carbs in Chicken Stewing Light Meat Only Raw

Chicken Stewing Light Meat Only Raw (1 unit (yield from 1 lb ready-to-cook chicken)) contains 0g total carbs, 0g net carbs, 3.7g fat, 20.6g protein, and 122 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.6 g

  • Fats

    3.7 g

122 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    121.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.6 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      41.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.8 mg

  • Iron

    0.8 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    205.6 mg

  • Potassium

    232.3 mg

  • Sodium

    47.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    15.8 mcg

  • Folate

    3.6 mcg

  • Vitamin A

    18.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    8.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    0.2 mg

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