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Spicy Pumpkin Seeds

Carbs in Eden Spicy Pumpkin Seeds

Eden Spicy Pumpkin Seeds (0.33 cup) contains 4g total carbs, 0g net carbs, 19g fat, 13g protein, and 240 calories.

  • Net Carbs

    0 g

  • Fiber

    6 g

  • Total Carbs

    4 g

  • Protein

    13 g

  • Fats

    19 g

240 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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