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Carbs in Natural Grocers Org Spicy Pumpkin Seeds
Natural Grocers Org Spicy Pumpkin Seeds (0.25 cup) contains 5g total carbs, 0g net carbs, 16g fat, 10g protein, and 200 calories.
Net Carbs
0 g
Fiber
5 g
Total Carbs
5 g
Protein
10 g
Fats
16 g
200 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 33g
Nutrient
Value
Calories
200 kCal
Total Carbs
5 g
Net Carbs
0 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
10 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Sodium
75 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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