#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Caramel Deligh With Half Cup Skim Milk

Carbs in Fiber 1 Cereals Caramel Deligh With Half Cup Skim Milk

Fiber 1 Cereals Caramel Deligh With Half Cup Skim Milk (1 cup) contains 41g total carbs, 32g net carbs, 3g fat, 3g protein, and 220 calories.

Net Carbs

32 g
Fiber

9 g
Total Carbs

41 g
Protein

3 g
Fats

3 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 50g

Nutrient

Value

Calories

220 kCal
Total Carbs

41 g
- Net Carbs
  
  32 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Magnesium

40 mg
Phosphorus

250 mg
Potassium

130 mg
Sodium

230 mg
Zinc

3.8 mg
Folate

100 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin C

6 mg
Vitamin D

2.5 mcg