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Cereals Original With Half Cup Skim Milk

Carbs in Fiber 1 Cereals Original With Half Cup Skim Milk

Fiber 1 Cereals Original With Half Cup Skim Milk (0.5 cup) contains 25g total carbs, 11g net carbs, 1g fat, 2g protein, and 100 calories.

Net Carbs

11 g
Fiber

14 g
Total Carbs

25 g
Protein

2 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

25 g
- Net Carbs
  
  11 g
- Fiber
  
  14 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Magnesium

32 mg
Phosphorus

150 mg
Potassium

100 mg
Sodium

105 mg
Zinc

4.5 mg
Folate

100 mcg
Vitamin A

60 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin C

6 mg
Vitamin D

1 mcg