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Whole Grain Freekeh

Carbs in Macro Whole Grain Freekeh

Macro Whole Grain Freekeh (0.25 cup) contains 36g total carbs, 27.8g net carbs, 1.4g fat, 6.3g protein, and 200 calories.

  • Net Carbs

    27.8 g

  • Fiber

    8.2 g

  • Total Carbs

    36 g

  • Protein

    6.3 g

  • Fats

    1.4 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    199.6 kCal

  • Total Carbs

    36 g

    • Net Carbs

      27.8 g

    • Fiber

      8.2 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.2 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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