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Carbs in Beef Short Loin T-bone Steak Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Broiled
Beef Short Loin T-bone Steak Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Broiled (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 8.8g fat, 23.7g protein, and 180 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23.7 g
Fats
8.8 g
180 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
180.2 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
23.7 g
Fat
8.8 g
Monounsat. Fat
3.9 g
Polyunsat. Fat
0.5 g
Saturated Fat
3.6 g
Cholesterol
69.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.3 mg
Iron
3 mg
Magnesium
17.9 mg
Phosphorus
186.2 mg
Potassium
246.5 mg
Sodium
57 mg
Zinc
3.9 mg
Copper
0.1 mg
Selenium
24.9 mcg
Folate
6 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.2 mg
Vitamin B6
0.6 mg
Vitamin B12
1.7 mcg
Vitamin D
0.1 mcg
Vitamin K
1.3 mcg
Vitamin E
0.2 mg
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