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Carbs in Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 55.9g fat, 69.8g protein, and 804 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
69.8 g
Fats
55.9 g
804 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 287g
Nutrient
Value
Calories
803.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
69.8 g
Fat
55.9 g
Monounsat. Fat
24.5 g
Polyunsat. Fat
2 g
Saturated Fat
21.7 g
Cholesterol
177.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
23 mg
Iron
8.1 mg
Magnesium
68.9 mg
Phosphorus
553.9 mg
Potassium
964.3 mg
Sodium
189.4 mg
Zinc
13.4 mg
Copper
0.4 mg
Selenium
63.7 mcg
Folate
20.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
11.9 mg
Vitamin B6
1 mg
Vitamin B12
6.2 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
266.9 mg
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