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Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised

Carbs in Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised

Lamb Domestic Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28g fat, 54.3g protein, and 484 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    54.3 g

  • Fats

    28 g

484 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    483.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    54.4 g

  • Fat

    28 g

    • Monounsat. Fat

      11.3 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      10.7 g

    • Cholesterol

      196.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47 mg

  • Iron

    4.4 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    339.4 mg

  • Potassium

    426.7 mg

  • Sodium

    132.7 mg

  • Zinc

    13.5 mg

  • Copper

    0.2 mg

  • Selenium

    61.5 mcg

  • Folate

    35.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    9.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    4.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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