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Carbs in Pork Cured Ham With Natural Juices Rump Bone-in Separable Lean And Fat Heated Roasted
Pork Cured Ham With Natural Juices Rump Bone-in Separable Lean And Fat Heated Roasted (1 serving (3 oz)) contains 0.5g total carbs, 0.5g net carbs, 8g fat, 19.1g protein, and 150 calories.
Net Carbs
0.5 g
Fiber
0 g
Total Carbs
0.5 g
Protein
19.1 g
Fats
8 g
150 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
150.5 kCal
Total Carbs
0.5 g
Net Carbs
0.5 g
Fiber
-
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
19.1 g
Fat
8 g
Monounsat. Fat
3.7 g
Polyunsat. Fat
1.1 g
Saturated Fat
2.7 g
Cholesterol
61.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
8.5 mg
Iron
0.8 mg
Magnesium
17.9 mg
Phosphorus
221 mg
Potassium
405.5 mg
Sodium
714.9 mg
Zinc
2 mg
Copper
0.1 mg
Selenium
39.3 mcg
Folate
0.9 mcg
Vitamin A
9.7 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
6.1 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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