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Carbs in Pork Cured Ham Rump Bone-in Separable Lean And Fat Heated Roasted
Pork Cured Ham Rump Bone-in Separable Lean And Fat Heated Roasted (1 serving (3 oz)) contains 0.5g total carbs, 0.5g net carbs, 7.5g fat, 20.4g protein, and 150 calories.
Net Carbs
0.5 g
Fiber
0 g
Total Carbs
0.5 g
Protein
20.4 g
Fats
7.5 g
150 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
150.5 kCal
Total Carbs
0.5 g
Net Carbs
0.5 g
Fiber
-
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
20.4 g
Fat
7.6 g
Monounsat. Fat
3.2 g
Polyunsat. Fat
1.1 g
Saturated Fat
2.4 g
Cholesterol
60.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
1.2 mg
Magnesium
19.6 mg
Phosphorus
223.6 mg
Potassium
314.5 mg
Sodium
702.1 mg
Zinc
2.5 mg
Copper
0.9 mg
Selenium
20 mcg
Vitamin A
1.3 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
5.8 mg
Vitamin B6
0.4 mg
Vitamin B12
0.5 mcg
Vitamin D
0.7 mcg
Vitamin E
0.3 mg
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