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Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Heated Pan-broil

Carbs in Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Heated Pan-broil

Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Heated Pan-broil (1 serving (3 oz)) contains 1.3g total carbs, 1.3g net carbs, 3.7g fat, 18.7g protein, and 111 calories.

  • Net Carbs

    1.3 g

  • Fiber

    0 g

  • Total Carbs

    1.3 g

  • Protein

    18.7 g

  • Fats

    3.7 g

111 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    111.4 kCal

  • Total Carbs

    1.3 g

    • Net Carbs

      1.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    18.7 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    1 mg

  • Magnesium

    17 mg

  • Phosphorus

    221 mg

  • Potassium

    245.7 mg

  • Sodium

    1167.9 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    25.5 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    9.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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