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Pork Cured Ham Boneless Extra Lean And Regular Unheated

Carbs in Pork Cured Ham Boneless Extra Lean And Regular Unheated

Pork Cured Ham Boneless Extra Lean And Regular Unheated (1 cup) contains 3.2g total carbs, 3.2g net carbs, 11.7g fat, 25.6g protein, and 227 calories.

  • Net Carbs

    3.2 g

  • Fiber

    0 g

  • Total Carbs

    3.2 g

  • Protein

    25.6 g

  • Fats

    11.7 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    226.8 kCal

  • Total Carbs

    3.2 g

    • Net Carbs

      3.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.6 g

  • Fat

    11.8 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      74.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.8 mg

  • Iron

    1.3 mg

  • Magnesium

    25.2 mg

  • Phosphorus

    330.4 mg

  • Potassium

    415.8 mg

  • Sodium

    1789.2 mg

  • Zinc

    2.9 mg

  • Copper

    0.1 mg

  • Selenium

    22.8 mcg

  • Folate

    4.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin D

    0.9 mcg

  • Vitamin E

    0.3 mg

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