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Fruit And Nut Milled Oatmeal

Carbs in Umpqua Oats Fruit And Nut Milled Oatmeal

Umpqua Oats Fruit And Nut Milled Oatmeal (1 package) contains 34g total carbs, 30g net carbs, 4.5g fat, 7g protein, and 200 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

7 g
Fats

4.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

47 mg
Iron

1.4 mg
Potassium

363 mg
Sodium

150 mg
Vitamin A

0 mcg
Vitamin D

0 mcg