Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Oat So Simple Porridge Original

Carbs in Quaker Oat So Simple Porridge Original

Quaker Oat So Simple Porridge Original (1 bowl) contains 18.4g total carbs, 16g net carbs, 2.1g fat, 3g protein, and 100 calories.

  • Net Carbs

    16 g

  • Fiber

    2.4 g

  • Total Carbs

    18.4 g

  • Protein

    3 g

  • Fats

    2.1 g

100 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    100.4 kCal

  • Total Carbs

    18.4 g

    • Net Carbs

      16 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods