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Carbs in Quaker Oat So Simple Original Porridge 45g Pot
Quaker Oat So Simple Original Porridge 45g Pot (1 serving) contains 29.1g total carbs, 26g net carbs, 2.6g fat, 7.8g protein, and 164 calories.
Net Carbs
26 g
Fiber
3.1 g
Total Carbs
29.1 g
Protein
7.8 g
Fats
2.6 g
164 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 45g
Nutrient
Value
Calories
164 kCal
Total Carbs
29.1 g
Net Carbs
26 g
Fiber
3.1 g
Starch
-
Sugar
6.6 g
Sugar Alcohols
-
Protein
7.8 g
Fat
2.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
28 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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