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Protein Pancake & Waffle Mix Mix

Carbs in Arrowhead Mills Protein Pancake & Waffle Mix Mix

Arrowhead Mills Protein Pancake & Waffle Mix Mix (1 pancake) contains 16g total carbs, 13g net carbs, 6g fat, 16g protein, and 190 calories.

Net Carbs

13 g
Fiber

3 g
Total Carbs

16 g
Protein

16 g
Fats

6 g

190 cals

Quantity

Serving Size

Serving Size: 1 pancake
Serving Weight: 0g

Nutrient

Value

Calories

190 kCal
Total Carbs

16 g
- Net Carbs
  
  13 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

6 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.6 mg
Magnesium

25 mg
Phosphorus

210 mg
Potassium

150 mg
Sodium

290 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg