#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Arrowhead Mills Protein Pancake & Waffle Mix Mix
Arrowhead Mills Protein Pancake & Waffle Mix Mix (1 pancake) contains 16g total carbs, 13g net carbs, 6g fat, 16g protein, and 190 calories.
Net Carbs
13 g
Fiber
3 g
Total Carbs
16 g
Protein
16 g
Fats
6 g
190 cals
Nutritional Facts
- Serving Size: 1 pancake
- Serving Weight: 0g
Nutrient
Value
Calories
190 kCal
Total Carbs
16 g
Net Carbs
13 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
16 g
Fat
6 g
Monounsat. Fat
3 g
Polyunsat. Fat
2 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.6 mg
Magnesium
25 mg
Phosphorus
210 mg
Potassium
150 mg
Sodium
290 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B3 (Niacin)
1.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
Similar Foods
- Complete Protein Pancake & Waffle Mix
- Buttermilk Protein Pancake & Waffle Mix
- 16G Protein Pancake & Waffle Mix
- High Protein Pancake & Waffle Mix
- Peanut Butter Protein Pancake & Waffle Mix
- Low-carb High Protein Pancake & Waffle Mix
- Protein Pancake & Waffle Mix
- Maple Bacon Protein Pancake Waffle & Baking Mix
- Maple Bacon High Protein Pancake Waffle & Baking Mix
- Protein Buttermilk Pancake & Waffle Mix