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Carbs in Bob's Red Mill Protein Pancake & Waffle Mix
Bob's Red Mill Protein Pancake & Waffle Mix (0.33 cup) contains 24g total carbs, 19g net carbs, 1.5g fat, 15g protein, and 170 calories.
Net Carbs
19 g
Fiber
5 g
Total Carbs
24 g
Protein
15 g
Fats
1.5 g
170 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 45g
Nutrient
Value
Calories
170 kCal
Total Carbs
24 g
Net Carbs
19 g
Fiber
5 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
15 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
2.7 mg
Sodium
340 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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