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Original Porridge Oats & Grains

Carbs in Rogers Original Porridge Oats & Grains

Rogers Original Porridge Oats & Grains (0.33 cup dry) contains 22g total carbs, 17g net carbs, 3.5g fat, 5g protein, and 130 calories.

Net Carbs

17 g
Fiber

5 g
Total Carbs

22 g
Protein

5 g
Fats

3.5 g

130 cals

Quantity

Serving Size

Serving Size: 0.33 cup dry
Serving Weight: 35g

Nutrient

Value

Calories

130 kCal
Total Carbs

22 g
- Net Carbs
  
  17 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg