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Ancient Grains Hot Cereal

Carbs in Van's Ancient Grains Hot Cereal

Van's Ancient Grains Hot Cereal (1 pouch) contains 37g total carbs, 32g net carbs, 2.5g fat, 6g protein, and 190 calories.

  • Net Carbs

    32 g

  • Fiber

    5 g

  • Total Carbs

    37 g

  • Protein

    6 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    37 g

    • Net Carbs

      32 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    35 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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