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Ancient Grain Hot Cereal

Carbs in Purely Elizabeth Ancient Grain Hot Cereal

Purely Elizabeth Ancient Grain Hot Cereal (0.33 cup) contains 30g total carbs, 25g net carbs, 3.5g fat, 7g protein, and 170 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

7 g
Fats

3.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg