#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Ready-to-eat General Mills Basic 4

Carbs in Cereals Ready-to-eat General Mills Basic 4

Cereals Ready-to-eat General Mills Basic 4 (1 cup) contains 43.6g total carbs, 39.8g net carbs, 2.1g fat, 3.7g protein, and 197 calories.

Net Carbs

39.8 g
Fiber

3.7 g
Total Carbs

43.6 g
Protein

3.7 g
Fats

2.1 g

197 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

196.9 kCal
Total Carbs

43.6 g
- Net Carbs
  
  39.8 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  12.4 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

2.2 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250.3 mg
Iron

4.5 mg
Magnesium

31.9 mg
Phosphorus

100.1 mg
Potassium

158.4 mg
Sodium

285.5 mg
Zinc

3.7 mg
Copper

0.1 mg
Selenium

9.4 mcg
Folate

100.1 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg
Vitamin K

1 mcg
Vitamin E

0.6 mg