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Cereals Ready-to-eat, GENERAL MILLS, BASIC 4

Carbs in Cereals Ready-to-eat, GENERAL MILLS, BASIC 4

Cereals Ready-to-eat, GENERAL MILLS, BASIC 4 (1 cup, (1 NLEA serving)) contains 44g total carbs, 40.8g net carbs, 3g fat, 4g protein, and 210 calories.

  • Net Carbs

    40.8 g

  • Fiber

    3.2 g

  • Total Carbs

    44 g

  • Protein

    4 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210.1 kCal

  • Total Carbs

    44 g

    • Net Carbs

      40.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250.3 mg

  • Iron

    4.5 mg

  • Magnesium

    31.9 mg

  • Phosphorus

    100.1 mg

  • Potassium

    150.2 mg

  • Sodium

    320.1 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Selenium

    9.4 mcg

  • Folate

    100.1 mcg

  • Vitamin A

    150.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    7.7 mg

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