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Special K Forest Berries Cereal

Carbs in Kellog's Special K Forest Berries Cereal

Kellog's Special K Forest Berries Cereal (1 cup) contains 29g total carbs, 27.8g net carbs, 0.2g fat, 7.3g protein, and 151 calories.

Net Carbs

27.8 g
Fiber

1.2 g
Total Carbs

29 g
Protein

7.3 g
Fats

0.2 g

151 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

150.6 kCal
Total Carbs

29 g
- Net Carbs
  
  27.8 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

7.3 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Sodium

144 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg