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Special K Forest Berries Cereal

Carbs in Kellog's Special K Forest Berries Cereal

Kellog's Special K Forest Berries Cereal (1 cup) contains 29g total carbs, 27.8g net carbs, 0.2g fat, 7.3g protein, and 151 calories.

  • Net Carbs

    27.8 g

  • Fiber

    1.2 g

  • Total Carbs

    29 g

  • Protein

    7.3 g

  • Fats

    0.2 g

151 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150.6 kCal

  • Total Carbs

    29 g

    • Net Carbs

      27.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    7.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    4.5 mg

  • Sodium

    144 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg