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Special K Forest Berries Cereal

Carbs in Kellogg's Special K Forest Berries Cereal

Kellogg's Special K Forest Berries Cereal (1 cup) contains 29g total carbs, 26.4g net carbs, 0.8g fat, 6.3g protein, and 155 calories.

  • Net Carbs

    26.4 g

  • Fiber

    2.6 g

  • Total Carbs

    29 g

  • Protein

    6.3 g

  • Fats

    0.8 g

155 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    155.4 kCal

  • Total Carbs

    29 g

    • Net Carbs

      26.4 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      8.8 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3 mg

  • Sodium

    136 mg

  • Zinc

    1.2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    1 mcg