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Carbs in Beef Plate Outside Skirt Steak Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled
Beef Plate Outside Skirt Steak Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 14.6g fat, 20g protein, and 217 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
20 g
Fats
14.6 g
217 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
216.8 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20 g
Fat
14.6 g
Monounsat. Fat
7.2 g
Polyunsat. Fat
0.6 g
Saturated Fat
6 g
Cholesterol
50.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.4 mg
Iron
2.2 mg
Magnesium
20.4 mg
Phosphorus
181.9 mg
Potassium
322.2 mg
Sodium
78.2 mg
Zinc
4.7 mg
Copper
0.1 mg
Selenium
15.8 mcg
Folate
6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.6 mg
Vitamin B6
0.4 mg
Vitamin B12
3.5 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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