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Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Carbs in Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 14.6g fat, 20g protein, and 217 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20 g

  • Fats

    14.6 g

217 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    216.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    14.6 g

    • Monounsat. Fat

      7.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      6 g

    • Cholesterol

      50.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    2.2 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    181.9 mg

  • Potassium

    322.2 mg

  • Sodium

    78.2 mg

  • Zinc

    4.7 mg

  • Copper

    0.1 mg

  • Selenium

    15.8 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    76.5 mg

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