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Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Carbs in Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 12.2g fat, 20.6g protein, and 198 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.6 g

  • Fats

    12.2 g

198 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    198.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    20.6 g

  • Fat

    12.2 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      49.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.5 mg

  • Iron

    2.3 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    187.9 mg

  • Potassium

    334.1 mg

  • Sodium

    79.9 mg

  • Zinc

    4.9 mg

  • Copper

    0.1 mg

  • Selenium

    15.9 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    3.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    78.2 mg

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