Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Select Cooked Grilled

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Select Cooked Grilled

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Select Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 15.9g fat, 23.8g protein, and 239 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.8 g

  • Fats

    15.9 g

239 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    238.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.8 g

  • Fat

    15.9 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      83.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    4.5 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    164.1 mg

  • Potassium

    238 mg

  • Sodium

    58.7 mg

  • Zinc

    6.1 mg

  • Copper

    0.2 mg

  • Selenium

    29.8 mcg

  • Folate

    6 mcg

  • Vitamin A

    7.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    6.2 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

Similar Foods