#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled
Beef Plate Outside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 12.2g fat, 20.6g protein, and 198 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
20.6 g
Fats
12.2 g
198 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
198.1 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20.6 g
Fat
12.2 g
Monounsat. Fat
6.3 g
Polyunsat. Fat
0.5 g
Saturated Fat
5.1 g
Cholesterol
77.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
8.5 mg
Iron
2.3 mg
Magnesium
21.3 mg
Phosphorus
187.9 mg
Potassium
334.1 mg
Sodium
79.9 mg
Zinc
4.9 mg
Copper
0.1 mg
Selenium
15.9 mcg
Folate
6.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.7 mg
Vitamin B6
0.4 mg
Vitamin B12
3.7 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
Similar Foods
- Beef Plate Outside Skirt Steak Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled
- Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
- Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
- Beef Plate Inside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled
- Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled
- Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled
- Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled
- Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled
- Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Select Cooked Grilled
- Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled
