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Carbs in Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled
Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 10.2g fat, 22.2g protein, and 187 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.2 g
Fats
10.2 g
187 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
187 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.2 g
Fat
10.2 g
Monounsat. Fat
5.2 g
Polyunsat. Fat
0.4 g
Saturated Fat
4 g
Cholesterol
51 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.4 mg
Iron
2.4 mg
Magnesium
20.4 mg
Phosphorus
195.5 mg
Potassium
245.7 mg
Sodium
63.8 mg
Zinc
6.2 mg
Copper
0.1 mg
Selenium
16.8 mcg
Folate
6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.3 mg
Vitamin B12
3.2 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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