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Winged Beans Mature Seeds Raw

Carbs in Winged Beans Mature Seeds Raw

Winged Beans Mature Seeds Raw (1 cup) contains 75.9g total carbs, 28.8g net carbs, 29.7g fat, 54g protein, and 744 calories.

  • Net Carbs

    28.8 g

  • Fiber

    47.1 g

  • Total Carbs

    75.9 g

  • Protein

    54 g

  • Fats

    29.7 g

744 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    744.4 kCal

  • Total Carbs

    75.9 g

    • Net Carbs

      28.8 g

    • Fiber

      47.1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    54 g

  • Fat

    29.7 g

    • Monounsat. Fat

      10.9 g

    • Polyunsat. Fat

      7.9 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    800.8 mg

  • Iron

    24.5 mg

  • Magnesium

    325.8 mg

  • Phosphorus

    820.8 mg

  • Potassium

    1778.1 mg

  • Sodium

    69.2 mg

  • Zinc

    8.2 mg

  • Copper

    5.2 mg

  • Selenium

    14.9 mcg

  • Folate

    81.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.9 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

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