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Carbs in Essential Everyday Original Flavor Instant Oatmeal
Essential Everyday Original Flavor Instant Oatmeal (1 container) contains 27g total carbs, 23g net carbs, 2.5g fat, 5g protein, and 150 calories.
Net Carbs
23 g
Fiber
4 g
Total Carbs
27 g
Protein
5 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
27 g
Net Carbs
23 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
260 mg
Iron
3.6 mg
Magnesium
50 mg
Phosphorus
150 mg
Potassium
140 mg
Sodium
115 mg
Folate
80 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2.3 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
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