Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Go Lean Toasted Berry Crisp

Carbs in Kashi Go Lean Toasted Berry Crisp

Kashi Go Lean Toasted Berry Crisp (1 bowl) contains 34g total carbs, 26g net carbs, 4g fat, 9g protein, and 190 calories.

  • Net Carbs

    26 g

  • Fiber

    8 g

  • Total Carbs

    34 g

  • Protein

    9 g

  • Fats

    4 g

190 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    34 g

    • Net Carbs

      26 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    210 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

Similar Foods