#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Naturally Original Artisan Roasted & Milled Instant Porridge

Carbs in Boring Porridge Naturally Original Artisan Roasted & Milled Instant Porridge

Boring Porridge Naturally Original Artisan Roasted & Milled Instant Porridge (4 tbsp) contains 14g total carbs, 8g net carbs, 15g fat, 6g protein, and 220 calories.

  • Net Carbs

    8 g

  • Fiber

    6 g

  • Total Carbs

    14 g

  • Protein

    6 g

  • Fats

    15 g

220 cals

Nutritional Facts

  • Serving Size: 4 tbsp
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    14 g

    • Net Carbs

      8 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    5.4 mg

  • Sodium

    40 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg