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Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled (3 oz) contains 0.2g total carbs, 0.2g net carbs, 11.5g fat, 22.3g protein, and 193 calories.
Net Carbs
0.2 g
Fiber
0 g
Total Carbs
0.2 g
Protein
22.3 g
Fats
11.5 g
193 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
193 kCal
Total Carbs
0.2 g
Net Carbs
0.2 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.3 g
Fat
11.5 g
Monounsat. Fat
5.8 g
Polyunsat. Fat
0.7 g
Saturated Fat
4.8 g
Cholesterol
79.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.1 mg
Iron
2.8 mg
Magnesium
19.6 mg
Phosphorus
171.7 mg
Potassium
263.5 mg
Sodium
62.1 mg
Zinc
8.4 mg
Copper
0.1 mg
Selenium
25.4 mcg
Folate
5.1 mcg
Vitamin A
5.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.1 mg
Vitamin B6
0.4 mg
Vitamin B12
3.1 mcg
Vitamin D
0.1 mcg
Vitamin K
1.4 mcg
Vitamin E
0.1 mg
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