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Squash Hubbard Raw

Carbs in Squash Hubbard Raw

Squash Hubbard Raw (1 cup, cubes) contains 10.1g total carbs, 5.6g net carbs, 0.6g fat, 2.3g protein, and 46 calories.

  • Net Carbs

    5.6 g

  • Fiber

    4.5 g

  • Total Carbs

    10.1 g

  • Protein

    2.3 g

  • Fats

    0.6 g

46 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    46.4 kCal

  • Total Carbs

    10.1 g

    • Net Carbs

      5.6 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    0.5 mg

  • Magnesium

    22 mg

  • Phosphorus

    24.4 mg

  • Potassium

    371.2 mg

  • Sodium

    8.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    18.6 mcg

  • Vitamin A

    475.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    12.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.2 mg

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