#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean Only Heated Roasted

Carbs in Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean Only Heated Roasted

Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean Only Heated Roasted (1 serving (3 oz)) contains 0.3g total carbs, 0.3g net carbs, 4.2g fat, 21.2g protein, and 123 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    21.2 g

  • Fats

    4.2 g

123 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    123.3 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    21.2 g

  • Fat

    4.2 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      62.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    1 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    216.8 mg

  • Potassium

    389.3 mg

  • Sodium

    697 mg

  • Zinc

    2.6 mg

  • Copper

    0.2 mg

  • Selenium

    41.4 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    9.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg