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Carbs in Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean Only Heated Pan-broil
Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean Only Heated Pan-broil (1 serving (3 oz)) contains 0g total carbs, 0g net carbs, 3.7g fat, 23.6g protein, and 128 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23.6 g
Fats
3.7 g
128 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
127.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
23.6 g
Fat
3.7 g
Monounsat. Fat
1.2 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.9 g
Cholesterol
68 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.2 mg
Iron
1 mg
Magnesium
19.6 mg
Phosphorus
247.4 mg
Potassium
304.3 mg
Sodium
709.8 mg
Zinc
2.6 mg
Copper
0.1 mg
Selenium
43.4 mcg
Folate
0.9 mcg
Vitamin A
11.5 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
7.7 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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