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Carbs in Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean Only Unheated
Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean Only Unheated (3 oz) contains 0.3g total carbs, 0.3g net carbs, 2.8g fat, 21.3g protein, and 111 calories.
Net Carbs
0.3 g
Fiber
0 g
Total Carbs
0.3 g
Protein
21.3 g
Fats
2.8 g
111 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
110.5 kCal
Total Carbs
0.3 g
Net Carbs
0.3 g
Fiber
-
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
21.3 g
Fat
2.8 g
Monounsat. Fat
1.4 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.9 g
Cholesterol
53.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
0.9 mg
Magnesium
17 mg
Phosphorus
212.5 mg
Potassium
254.2 mg
Sodium
687.7 mg
Zinc
2.4 mg
Copper
0.1 mg
Selenium
44.5 mcg
Folate
2.6 mcg
Vitamin A
8.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0.3 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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