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Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean And Fat Heated Roasted

Carbs in Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean And Fat Heated Roasted

Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean And Fat Heated Roasted (1 serving (3 oz)) contains 0.3g total carbs, 0.3g net carbs, 9.3g fat, 19.4g protein, and 162 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    19.4 g

  • Fats

    9.3 g

162 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    162.4 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    19.5 g

  • Fat

    9.3 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      3 g

    • Cholesterol

      62.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    0.9 mg

  • Magnesium

    17 mg

  • Phosphorus

    207.4 mg

  • Potassium

    360.4 mg

  • Sodium

    680.9 mg

  • Zinc

    2.4 mg

  • Copper

    0.2 mg

  • Selenium

    37.8 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    9.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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