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Cinnamon Oat Granola With Flax Seeds

Carbs in Millville Cinnamon Oat Granola With Flax Seeds

Millville Cinnamon Oat Granola With Flax Seeds (0.5 cup) contains 39g total carbs, 32g net carbs, 4.5g fat, 5g protein, and 200 calories.

  • Net Carbs

    32 g

  • Fiber

    7 g

  • Total Carbs

    39 g

  • Protein

    5 g

  • Fats

    4.5 g

200 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    39 g

    • Net Carbs

      32 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    8 mg

  • Phosphorus

    150 mg

  • Potassium

    150 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg