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Lemon & Parsley Yellowfin Sole Lightly Coated

Carbs in Tesco Lemon & Parsley Yellowfin Sole Lightly Coated

Tesco Lemon & Parsley Yellowfin Sole Lightly Coated (1 fillet) contains 11.5g total carbs, 10g net carbs, 5.7g fat, 15g protein, and 156 calories.

Net Carbs

10 g
Fiber

1.5 g
Total Carbs

11.5 g
Protein

15 g
Fats

5.7 g

156 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 104g

Nutrient

Value

Calories

156 kCal
Total Carbs

11.5 g
- Net Carbs
  
  10 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

5.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg