#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Yellowfin Sole Fillets With Lemon & Parsley

Carbs in Tesco Yellowfin Sole Fillets With Lemon & Parsley

Tesco Yellowfin Sole Fillets With Lemon & Parsley (1 fillet) contains 12.4g total carbs, 12g net carbs, 7.5g fat, 18g protein, and 189 calories.

Net Carbs

12 g
Fiber

0.4 g
Total Carbs

12.4 g
Protein

18 g
Fats

7.5 g

189 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 125g

Nutrient

Value

Calories

188.8 kCal
Total Carbs

12.4 g
- Net Carbs
  
  12 g
- Fiber
  
  0.4 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

7.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg