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Original Porridge

Carbs in Cambridge Original Porridge

Cambridge Original Porridge (1 serving) contains 19.3g total carbs, 16g net carbs, 3.1g fat, 12g protein, and 145 calories.

  • Net Carbs

    16 g

  • Fiber

    3.3 g

  • Total Carbs

    19.3 g

  • Protein

    12 g

  • Fats

    3.1 g

145 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    144.8 kCal

  • Total Carbs

    19.3 g

    • Net Carbs

      16 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    330 mg

  • Iron

    5.9 mg

  • Magnesium

    132 mg

  • Phosphorus

    330 mg

  • Sodium

    200 mg

  • Zinc

    5 mg

  • Copper

    0.7 mg

  • Selenium

    23.1 mcg

  • Folate

    132 mcg

  • Vitamin A

    495 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    19.8 mg

  • Vitamin D

    3.3 mcg

  • Vitamin K

    26.4 mcg

  • Vitamin E

    6.6 mg

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