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Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice

Carbs in Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice (1 cup, (1 NLEA serving)) contains 12.3g total carbs, 12.1g net carbs, 0.1g fat, 1g protein, and 54 calories.

  • Net Carbs

    12.1 g

  • Fiber

    0.2 g

  • Total Carbs

    12.3 g

  • Protein

    1 g

  • Fats

    0.1 g

54 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    53.6 kCal

  • Total Carbs

    12.3 g

    • Net Carbs

      12.1 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.3 mg

  • Iron

    0.4 mg

  • Magnesium

    4.2 mg

  • Phosphorus

    16.5 mg

  • Potassium

    16.2 mg

  • Sodium

    0.7 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    1.5 mcg

  • Folate

    21.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    1.1 mg

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