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Beef Round Tip Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted

Carbs in Beef Round Tip Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted

Beef Round Tip Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 18.8g fat, 84.1g protein, and 527 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    84.1 g

  • Fats

    18.8 g

527 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 293g

Nutrient

Value

  • Calories

    527.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    84.1 g

  • Fat

    18.8 g

    • Monounsat. Fat

      7.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      6.6 g

    • Cholesterol

      237.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.7 mg

  • Iron

    8.6 mg

  • Magnesium

    79.1 mg

  • Phosphorus

    709.1 mg

  • Potassium

    1131 mg

  • Sodium

    190.5 mg

  • Zinc

    20.7 mg

  • Copper

    0.4 mg

  • Selenium

    80.9 mcg

  • Folate

    23.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    11 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    8.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.4 mg

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