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Beef Round Tip Separable Lean And Fat Trimmed To 1/4" Choice Cooked Roasted

Carbs in Beef Round Tip Separable Lean And Fat Trimmed To 1/4" Choice Cooked Roasted

Beef Round Tip Separable Lean And Fat Trimmed To 1/4" Choice Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 47.6g fat, 84.9g protein, and 790 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    84.9 g

  • Fats

    47.6 g

790 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 320g

Nutrient

Value

  • Calories

    790.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    84.9 g

  • Fat

    47.6 g

    • Monounsat. Fat

      19.9 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      18.1 g

    • Cholesterol

      265.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.2 mg

  • Iron

    8.7 mg

  • Magnesium

    76.8 mg

  • Phosphorus

    710.4 mg

  • Potassium

    1132.8 mg

  • Sodium

    198.4 mg

  • Zinc

    20.5 mg

  • Copper

    0.4 mg

  • Selenium

    84.2 mcg

  • Folate

    22.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    11.1 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    8.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    0.6 mg

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